It’s officially 2017! River and I are currently on retreat at the Himalayan Institute, my yoga home. We have done a bunch here – hiked through the fresh snowfall, sipped hemp milk hot chocolate, and filmed a couple kid-friendly videos for YogaInternational.com.
This is my 6th of 7 years coming to HI for New Year’s. It gives me a chance to reflect, reorient, rest and recover from the previous year. I always set intentions for the coming year, and sit for hours in the meditation shrine soaking up the good energy that so many souls have deposited there for rejuvenation, insight and support.
There’s a pretty strong ParaYoga contingent here! Fueled by purpose, we are learning the Sri Sukta (an ancient chant to celebrate the divinity in all things), and about to learn a whole new set of mantras called the Shiva Sankalpa Sukta. Wow! My practice has really amped up! If you are interested in learning the Sri Sukta, please contact me and we can start a study group!!! But it’s not all study and chanting out here either… we also participated in the Mannequin Challenge… coming soon to social media everywhere!
I’ve had a pretty full 2016… so much teaching, lots of travel, my partner (The Fireman) and his teenage girls moved in, peaceful conflict resolution, my ex’s brewery was sold, plus I’ve had a miracle healing for my auto-immune issues. There’s been a “period” put the end of many stories in my life, and I’m so ever grateful to come out of this rajas (active) time with more clarity, patience, faith and gratitude than ever before. I feel clear on my path going forward, and can’t wait to share some of these gifts with you all.
FREE Online Yoga Tutorials & Classes with Tanya Boigenzahn!
I’ve been continuing to work with Yoga International and helping build their online content in a series of intermediate and advanced online video tutorials for students and teachers. Here are the newest mini-tutorial and pose breakdown videos that have been released! Please share with your friends and yoga students!
Remember this content is available for FREE!
Becoming a basic member is a great way to get started with YogaInternational.com. You’ll immediately gain access to a greater range of content, and create your own profile so you can bookmark articles, recipes, participate in the discussion at the bottom of each post, and manage your subscription settings.
When you upgrade to Digital Membership you gain access to all of the digital content offered on YogaInternational.com. This exclusive content includes more articles, multimedia, yoga classes, and online courses. Use our code: YIAMB1028 to gain access to the Digital Membership for an entire month for FREE!
Thai Yoga Bodywork for Couples
This is a practice that you can do with your partner or anyone who you’d like to share bodywork techniques with. Learn to massage the body from head to toe, and how to take care of yourself in the process. You’ll get as much as you give.
Empower your ardha chandrasana (balancing half moon) with energy and stability. Watch and learn how to protect your sacroiliac (SI) joints so you can move into the pose safely and strongly.
Devanadi is proud to be a 2016 Participating Studio in the Mind Body Solutions’ Kiss My Asana event. Kiss My Asana is a four-week yoga challenge during February 2016. It’s an opportunity to do what you love (yoga!) while raising awareness and resources for an important non-profit working to provide hope and healing to thousands around the world.
If you have joined Kiss My Asana and received your Passport, here are the classes at Devanadi during February that your Passport is valid for:
• Mondays, Feb 15 & 22 | 9:30-11:30am | Shakti, Bhakti & Pranayama w/Tanya Boigenzahn
• Tuesdays, Feb 2, 9, 16, 23, & 29 | 9:30-10:45am | Slow Flow Vinyasa w/Lil Almstrom
• Tuesdays, Feb 2, 9, 16, 23, & 29 | 11:15-12:30pm | Beginning Yoga w/Lil Almstrom
• Thursdays, Feb 4, 11, 18, 25 | 6:00-7:15pm | Yoga for Ages 50+ w/Laurie LoPesio
• Fridays, Feb 5, 12, 19 | 9:30-11:00am | Restorative Yoga & Yoga Nidra w/Chanti Tacoronte-Perez
• Saturdays, Feb 6, 13, 20, 27 | 1:30-3:00pm | Kundalini Yoga for Women w/Nicole Nardone See our Yoga Courses page to read descriptions
How does the Kiss My Asana Yogathon work? It’s simple. Commit to increasing your yoga practice by ANY amount for the month of April. For example, increase your once-a-week practice to two, maybe three times a week. Or perhaps you simply “up” the number of minutes from 60 to 90 each week. Maybe you’ve never tried yoga and simply committing to ONE PRACTICE is just your speed. The choice is yours – use your imagination! Your practice can happen at a studio, a community center, at home…wherever you put your mat or chair!
Simply COMMIT. You will FEEL the benefits of yoga and help us SHARE the work of Mind Body Solutions.
Their goal is to raise $75,000 to help fund our Adaptive Yoga Program. Let’s open yoga to everyone. Participate or sponsor a yogi! Join us and help transform lives in simple, effective and profound ways.
KMA PASSPORT
The KMA Studio Passport! Your passport to FREE Yoga Classes throughout the Twin Cities! Thank you to these amazing and generous studios. Go visit them in April!
I first read The Four Agreements over twenty years ago in a one full go on an airplane to some faraway destination. Like many people, I was drawn to its simplicity. Here was a small book with straightforward teachings that seemed both obvious and profound at the same time. Yet what struck me most was the idea that much of our experience is shaped by agreements we’ve unconsciously made—with ourselves, with others, and with the world around us.
At the time, I was early in my own journey of healing, self-discovery, and spiritual practice. I understood the teachings intellectually, but I struggled to fully embody them. I wanted to be impeccable with my word. I wanted to stop taking things personally. I wanted to release assumptions and do my best. But wanting and living are often two different things.
Over the years, I returned to The Four Agreements many times. Each reading revealed something new. As my yoga and meditation practice deepened, I began to recognize that transformation rarely happens by simply adding new ideas to an already crowded mind. Real change requires creating space. It asks us to examine the beliefs, habits, stories, and conditioning that have quietly shaped our lives for years—sometimes decades.
Yoga taught me that letting go is every bit as important as learning something new. The practices of self-study, awareness, discernment, and surrender helped me see where my old agreements were limiting me and where they were in direct conflict with the life I wanted to create. Only then could I begin to replace them with agreements that were more aligned with truth, compassion, freedom, and authenticity.
Today, when I revisit The Four Agreements, I see its teachings woven throughout the wisdom traditions of yoga. The invitation to become aware of our thoughts, words, reactions, and assumptions echoes through the Yoga Sutras, the Bhagavad Gita, and the Tantric teachings that have shaped my own path. These texts offer a framework for understanding the mind, cultivating discernment, and creating lasting change—not through force, but through practice, patience, and self-awareness.
This series is an opportunity to move beyond simply reading inspiring ideas and begin living them. Through yoga, meditation, breathwork, reflection, and discussion, we’ll explore each of the Four Agreements and how they can serve as practical tools for everyday life. Together, we’ll investigate the patterns that no longer serve us, cultivate greater awareness of the stories we tell ourselves, and create space for new possibilities to emerge.
Because ultimately, transformation isn’t about becoming someone else. It’s about remembering who you are beneath the conditioning, expectations, and agreements you’ve outgrown. The Four Agreements offer a powerful roadmap for that journey.
Blessings,
Tanya
YOGA & THE FOUR AGREEMENTS WITH Tanya Boigenzahn ERYT500
When: Wednesdays | June 3-24, 2026 Time: 10:45-12pm Level: All Format: 4 week session Suggested Reading:The Four Agreements by Don Miguel Ruiz
The symbolic representation of the Chakras are everywhere! As tapestries they hang in wellness centers, in your local yoga studio, and maybe you have seen them creating a pattern on the wall of your therapist’s office. Even if you don’t know what they are you identify them as the rainbow of lotuses illustrated as being somewhere in the human spine. Artists have depicted their fantastic array of colors with glitter, sequins, and embellishments. To some degree, the artists got it right––the chakra system is at its core a contemplation on beauty. On the other hand, the Chakra system has more profound meaning, compared to the spiraling open of consciousness represented as a system of unfolding lotuses. It is a system of subtle and archetypal weaving of energy which when explored grants one the opportunity to become more observant in one’s own life.
Observation, contemplation, creativity, and self awareness when done consistently is sadhana, a practice. Harish Johari (a tantric master and sacred artist) says that “the fruit of yogic practice (sadhana) is the ability to rise above afflictions and to transcend the cognitive faculties, the perceptual world, and the attachment to the body and the senses. It provides the mind with habitual one-pointedness, undivided attention, perpetual peace, change in behavioral patterns, and finally, enlightenment.” Therefore, engaging in a practice via the chakra system, supports spiritual growth and can provide clarity to align to dharma, your soul’s purpose.
My own engagement with sacred art came at a time when I was empty—making “art” had plateaued. Creative stagnation settled in, and I was unable to move into the regular, effortless rhythm of creation I was used to. However, the pain of not fulfilling my own purpose was too great, eventually impelling me to embark on a journey to find a solution. This pilgrimage led me to a yantra painting, a different way of creating. This disciplined practice merged beauty, mantra, image, archetype, energy, ritual and deep reverence.
Through the process of making a yantra, creativity again nourished my soul. When creating in this manner I have the potential to connect with the archetypal realm. Creating art that has been excavated by ancient rishis or seers via meditation is like tapping back into that source of divinity. Peter Machard describes how the practice of sacred art can lead one towards“real knowledge of truth through intuitive understanding…thus art becomes a means for educating and healing people emotionally.” Forming a relationship with this internal system of energy and integrating various modalities of creativity, supports the journey of creatively healing––connecting to a greater source to empower our unique mission in the world.
Yantra Wisdom Painting Training: Chakra Mandalas
THE ESSENCE OF THE CHAKRAS: EXPLORING SUBTLE ANATOMY CREATIVELY
Nov 13-15
9-5pm daily
$195 Early Bird ($185 Devanadi TT grads)
$245 After Aug 31 ($235 Devanadi TT grads)
May 9th | 4:30pm – 5:45pm
Join with members of the Devanadi Sangha/Community to come together, practice, and raise money for the victims of the recent Nepal earthquakes.
Come for a special practice sharing our love of asana and yoga with a focus on metta (loving kindness) and karuna (compassion).
All levels and all students welcome! Bring a yoga mat if you have one and a blanket to sit on.
Some 5,489 people were confirmed dead as of Thursday morning as a result of the massive earthquake, with another 11,440 injured, Nepal’s National Emergency Coordination Center told CNN. Officials have warned the death toll is expected to rise.
Nineteen of the deaths occurred on Mount Everest, where the tremors set off deadly avalanches, the Nepal Mountaineering Association said.
Two neighboring countries, India and China, have reported totals of 72 and 25 deaths from the quake, respectively.
The frequent downpours in Nepal have made it harder for emergency workers to help the injured.
CNN’s Dr. Sanjay Gupta was at an army field hospital in Kathmandu when the heavens opened Tuesday.
“The rain has arrived, and in many cases, this is the worst-case scenario,” he said. “This is what they were hoping wouldn’t happen.”
Gupta said it was “kind of remarkable what they’ve been able to do” at the makeshift hospital. Over three days, the medical staff there had treated 617 patients and saved 586 of them.
Kathmandu, Nepal (CNN)Half a million tents are urgently needed for the huge number of people forced from their homes by Nepal’s devastating earthquake, a government minister said Wednesday.
Minendra Rijal, Nepal’s minister of information and communications, said relief operations were underway but that much more needs to be done.
“Life is returning to normal, but it will be some time to be completely normal,” he said. “We have still not been able to properly manage to provide relief.”
Rijal wasn’t able to put a precise number on those made homeless by Saturday’s devastating quake, but he said the government had so far provided more than 4,700 tents and 22,000 tarpaulins to those in need of shelter.
Aircraft loaded with tents are expected from India and Thailand in the next day, he said, with another 100,000 tents expected from Pakistan.
Two UNICEF flights arrived Wednesday with supplies such as water-purification tablets, family hygiene kits and tents and tarps.
UNICEF Regional Communication Advisor Jean-Jacques Simon said the supplies “are desperately needed by those living in camps, and other areas in Kathmandu, the Kathmandu Valley and in hard-to-reach remote areas, where UNICEF plans to distribute the items as soon as possible.”
Map of Nepal earthquake epicenter and aftershock locations
The United Nations has said the quake has affected 8 million people across 39 districts.
Rijal said 21 helicopters, including seven provided by India, were helping in the rescue and relief efforts, with 866 people rescued by air and a little more than 1,000 rescued using land transport.
As rescue workers seek to reach people who desperately need help, the weather is making things worse.
Heavy rain has intensified the hardships for the countless Nepalis who are sleeping out in the open because their homes were destroyed or they don’t feel safe inside buildings amid continuing aftershocks.
At Tundhikal Park, known now as Tent City, the crowds are thinning, but it’s not necessarily a sign of improvement.
On Wednesday, some had enough of sleeping huddled in a tent and were readying to return to their houses. That’s the correct term — houses; they were no longer homes, no longer places of sanctuary.
U.S. President Barack Obama called Prime Minister Sushil Koirala on Wednesday to express condolences, the White House said. This is the first time Obama has spoken with the Prime Minister since Saturday’s first earthquake.
Obama and he talked about disaster response efforts and Obama pledged that the United States “will do all that it can to help the people of Nepal in their time of need,” the White House said.
I’m sitting on an airplane right now after assisting my teacher for a 5 day retreat at the Himalayan Institute, several dear yogi friends in seats nearby, Good Samaritan Essential Oils wafting over my area, and I write you… at the start of the New Year, recalling a magically healing time I had just this past November in which I simply cannot wait to tell you more about!
As many of you know, 2014 was a trying year of getting unstuck in this sattvic yogini’s life. The universe had decided to help me shift out of what was not working and into a lifestyle much more nourishing (and so it is… by the way! I’m loving my life these days!). Along with getting unstuck – meaning seeing what I needed to do and doing it – I finally felt relieved and safe enough to relax.
However, with that arose some deep physical “stuff” that must have been just waiting for a time to come out. I found that by fall this year I had acquired asthma, chronic coughing, wheezing with hardly any exertion, and finally, waking up in the middle of the night gasping for breath. On top of that, my immune system was fired up working tirelessly at SOMETHING and revving my skin into panic. I was burning up! Ironically, I was very happy and relieved in light of all this, but I needed help!
So upon the suggestion of one of my besties, Melissa Farris (owner of Veriditas Botanicals organic essential oil company), I agreed to, at one of my busiest times of the year, to halt EVERYTHING and book a week doing Pancha Karma at the Ayurvedic Institute in Albuquerque, New Mexico. With a little help from my wonderful subs, and my ex and family caring for River, off we went with only a couple weeks to prep.
In case you didn’t know, Pancha Karma is the term for Five Actions, or cleansing therapies, used in Ayurvedic Medicine.
Ayurveda, the 5000 year old Indian health science that is sisters with yoga, means “study of life” and aims to help bring the long, lost parts of ourselves, be it mental, emotional or physical, back home for optimal living in harmony with nature and the planet. It usually involves being away from the day-to-day stimulus triggers in our lives (i.e. wi-fi access, work), eating a mono-diet of kitchari (a mung bean/dal, rice and veggie dish), and getting a bunch of body treatments done daily to help the body/mind detox and let go of whatever it can’t digest and make space for good nourishment to come in.
Pre-Cleanse
The Ayurvedic Institute is founded by Ayurvedic master, Dr. Vasant Lad, who wrote, among other things, The Ayurvedic Textbook Vol. 1, a book we use in our 340hr TT and our Ayurvedic Yoga Specialist Training at Devanadi. I first heard about his place years ago via a friend whose father went there for a month of healing for a chronic issue (it helped).
Now was our turn to go. They’ve been doing Pancha Karma there for years and know their stuff. Our pre-cleanse consisted of ridding all the slack in our diets: sugar, alcohol, meat, dairy, etc. Anything that was hard to digest… throw it out! We ate kitchari as much as possible. Halfway through the week, we started the day with up to 4 Tbsp of warm ghee in the AM before eating, and ended the week doing a castor oil flush – especially fun as I had to do mine in Fargo on a teaching weekend out of town while in my hotel room. Not sexy. Then off we flew to sunny NM and checked in. We were greeted with the warm, wonderful Suzanna.
Suzanna and me – I’ve got a killer headache in this photo, btw
and guided to the KITCHARI BUFFET (yes!) with a lovely selection of spices, cilantro, coconut flakes and yes, more ghee, to doctor it up. Heaven! Then off to rest and bed, ready to start Pancha Karma in the AM.
Pancha Karma
Day 1 began with a private consultation with Dr. Ed Danaher to help assess our imbalanced doshas and help guide our healing journey. I learned I had too much pitta (fire/intensity) and too much vata (air/mobility)… imagine that! My week was going to be about slowing down, cooling off and just plain, ol’ rest. ‘Nuf said.
After that, I was escorted to the 4-handed Abhyanga treatment. Abhyanga is a massage with warm, sesame oil done by 2 people at the same time in both coordinating and complimentary motions. It’s light, soothing, calming and so-so-nourishing. They even put oil in your ears! This helps one feel safe, cared for, and warms and loosens the tissues so that your body and can continue to let go in a kind and loving way.
Swedana: This treatment came immediately after the Abhyanga. Simply sit in a “sweat box” and let the steam help push the toxins released from the massage into the waste channels and remind them to move DOWN and OUT, not up and into my skin, lungs and head! Hot, but interesting… for my pitta.
Click the photo to see a video and explanation of Shirodhara
Shirodhara: This therapy is my favorite, and here’s why. Imagine you’ve been stressed out or tired or just want nurturance (that’s pretty much everyone, right?) and along comes a therapy where you simply lay on a cozy table with warm blankets and have a kind therapist administer the application of warm sesame oil to the space on your forehead just above your eyebrows. The oil moves smoothly and evenly down your head towards your crown, through your hair, and eventually drops as a smooth stream into a warming pan underneath. It’s simply divine. The depth of relaxation here (it’s an hour long therapy) is profound, and of all the therapies, I feel that this one was the most useful. Each day, I would wake with layers of deep stress “lifted” off me, each time feeling more and more serene.
Add-On Therapies for my constitutional imbalances, Dr. Ed prescribed several other therapies for me:
Click the photo to see a video of Netra Basti
Netra Basti: Basti, meaning “bladder” or “container,” is a form of healing that places a ring of dough made from chick pea flour or wheat, around an area of the body holding warm oil to help extract toxins from that area. Netra refers to the eyes. Here the practice helps to clear excess “pitta” from the head and eyes and help in seeing clearly: physically, mentally and emotionally. I actually had a HUGE migraine when having this kriya performed, and it was clear within a half hour after the treatment was finished! Here’s a short video clip of Melissa receiving Netra Basti.
Hrid Basti: Hrid means “heart”
This practice was completed on my last day doing Pancha Karma. This time the basti was placed over my heart to help pull out any excess sadness, grief and overall heartbreak. They placed several drops of rose and tulsi essential oil on the skin first and then warm sesame oil. I was surprised but so happy to come out of this treatment feeling exceptionally lighter, happier, and forgiving of myself and others. So needed!
Effects of Pancha Karma
After the above therapies, which took about two hours, we’d shower (lather the oily hair first before getting it wet!!!), get ready and eat a nice bowl of kitchari. The add-on treatments were done in the afternoon. They we did daily bastis (internal cleanses) at our guest house, rested and went to sleep.
I found myself extremely exhausted after Day 1. So much so that I had to nap the entire afternoon AND went to bed at 8:30pm that night. I did suffer from extreme migraines as the toxins rushed to leave my system, but I suppose my foray into the land of double espressos the week before wasn’t considered “good timing.” Hey, at least it wasn’t something worse… But by the end, I was FILLED with goodness, energy and overall positive well being. I felt as though I had taken a huge journey, but arrived safely, and will all my luggage intact.
I’m also happy to report now 45 days later, as suggested by the wonderful team at the Ayurvedic Institute, that my asthma symptoms left on day 2 of Pancha Karma (I was officially cleared of the diagnosis on Dec 29), and my skin is almost completely cleared!
Thanks for taking the time to read this. Let us know if you have questions (link to: contact page online) or want to learn more!
Come one and all to our fabulous evening to help you get a little R&R and learn more about how you can help feel healthier and more grounded in 2015! All are welcome and invite your family and friends. This is a kid-friendly event.
Event Includes:
• Meet and greet with our wellness practitioners: Ayurvedic Yoga Specialists, Thai Yoga Bodyworkers, Reiki Practitioners, Yoga Therapists and more!
• Thai Yoga Bodywork mini-sessions – oh yeah!
• Ayurvedic Pulse readings & tongue diagnosis
• Chakra Readings – are you balanced?
• Chai-making Demo at 6:30pm (and yes, you get to drink it!) w/Chantelle
• Ghee-making Demo at 7:30pm w/Kaia
• Healthy, yummy snacks
• Exploring the 6 tastes of Ayurvedic Cooking and more w/Kaia
• Tea Ceremony served Eastern Style (ongoing) with Amanda
• Yoga for Kids 20-minute classes at 6:10pm, 7:10pm and 8:10pm (while the parents get some healing!)
• Yoga Therapy for Low Back Health 20-minutes classes at 6:40pm and 7:40pm w/Laurie
• Organic, homemade, and healthy body and beauty care products from local company, Chantelle’s Butta (and she does Ayurveda at Devanadi!)
• Raffle
+ more… We are dreaming and thinking up wonderful add-ons for you and will soon list a schedule of events!
Some of you know I’ve been out to the Himalayan Institute many times to study with my teachers. I’ve also been going this year to help build their online content in a series of intermediate and advanced online video tutorials for students and teachers.
YogaInternational.com is the second largest online yoga magazine after Yoga Journal, by the way… and more will come! So far there are 5 online posts. We’ll be posting 1 a month for you to enjoy! So happy and grateful to be a part of Yoga International’s online video forum!
Please share with your friends and yoga students!
And LET ME KNOW what else you would like to see… there will be more!
–Tanya
About the latest tutorial
Parshvakonasana is a challenging pose to teach and practice, because it is asymmetrical. If the pelvis and low back are out of alignment, they can torque, often resulting in inflammation or injury. Learn what not to do and how to get into and out of the pose safely with these helpful alignment tips and suggestions.
Join Tanya (and MC Yogi!) NEXT weekend (I’m teaching Friday at 11am-12:30pm) at the fabulous Common Grounds Yoga & Music Festival! She will be doing a workshop on The Four Desires through the eyes of asana. Come with something in your vision you want to see manifest! To save $25 off tickets, enter “TANYA” when signing up! Click here to learn more or buy tickets.
