The Sacred Column with Judith Hanson Lasater
The Sacred Column: anatomy and movement principles of the vertebral column in yoga practice
with Judith Hanson Lasater, PT, PHD
Devanadi warmly welcomes back Judith Hanson Lasater LIVE IN PERSON!
Don’t miss your chance to study with one of the luminary teachers of yoga! This training is for teachers and dedicated students alike.
Registration now open!
Already signed up? CLICK HERE for hotel and restaurant recommendations + parking info.
SIGN UPThe Sacred Column:
anatomy and movement principles of the vertebral column in yoga practice
with Judith Hanson Lasater, PT, PHD
Dates: Monday-Friday, April 13-17, 2026
Times: 10-5pm Central w/1 hour lunch
CEs for RYTs: 30 (must attend all classes live)
Location: St Paul Event Center – 400 Wabasha Street North Suite 320, St. Paul, MN 55102
Cost: $999 ($1149 after 3/1/26)
Payment Plan: Pay your $200 non-refundable, non-transferable deposit to secure spot. Then pay off your balance by March 1, 2026 to keep the early bird rate. All payments after March 1 must be made in full. If you need a Payment Plan option, Contact Us with your proposal and we’ll see what we can do. 🙂
Please read our Cancellation Policy below before registering.
NOTE: For best experience, please sign up on a computer browser. The MindBody Online app works best with ongoing classes, and this is a training. Thank you!
Training Description
Have you ever wished you knew more about anatomy so you could help your students more effectively as well as deepen your own practice? Maybe you have felt unsure about where to learn more? Or maybe you are intimidated about how to learn more about anatomy and how it effects movement, specifically in yoga asana? Then this course is made just for you!
We will study each section of the vertebral column individually and then note how the column interacts with the pelvis and shoulder girdle.
In the morning sessions we will start with theory and then immediately practice Active asana so you can feel the principals at work in your body and observe it in others. The afternoons will be focused on Quiet asana so we can understand what part the vertebral column plays in pranayama, meditation, and Restorative practice.
The spine is at the core of the body as well as being the basic structure through which we practice asana and move our energy.
This 30-hour professional training will focus specifically on the vertebral column using lecture and demonstration. An emphasis will be on the immediate application of what we learn to the art of practicing and teaching yoga.
We will pursue such concerns as what makes each region different, how do specific poses effect each region, as well as how we can teach in ways that both protect and healthily move the vertebral column.
For Yoga Teachers & Serious Yoga Students alike!
Props & other items to bring
The venue does not itself provide props or yoga mats. Check back as we are confirming the list with Judith.
Recommended reading
It is strongly suggested that participants review the relevant anatomy of the vertebral column and muscles of the back in the required text: Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater.
Specific study: Chapter 3 – 7.
Continuing Education:
CEs: 30 for RYTs – Students must attend all LIVE sessions to earn your Certificate of Completion for Yoga Alliance. No exceptions! Please plan accordingly.
Cancellation Policy
These trainings require 2 weeks notice of cancellation by phone or email. You will receive an account credit or refund, less a cancellation fee of $200, within 2 weeks. If cancel with less than 2 weeks notice of this training, your payment is forfeited, and no studio credit will be given. No shows receive no credit.
Nearby HOTELS, Restaurants & FAQ
Recommended Hotels
If flying in to MSP, airport transportation is available via taxi, Uber, Lyft. Cost is approximately $30 each way to any of the hotels below.
Plus book your room early as there are often concerts or MN Wild Hockey games in St. Paul the week of our event that may make room rates rise and/or sell out quickly!
- DoubleTree by Hilton – Downtown St. Paul – 411 Minnesota St, St Paul, MN 55101
- The Saint Paul Hotel – Downtown St. Paul – 350 Market St, St Paul, MN 55102
- InterContinental – Saint Paul Riverfront – 11 E Kellogg Blvd, St Paul, MN 55101
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Restaurants
Here is a comprehensive guide of nearby restaurants:
- These are all within a short walking distance.
- + There are also many grab and go restaurants in the skyway for quick meals.
For sit down dining, we recommend:
Parking & Other Info
- Parking: We have secured your parking in the St. Paul Event Center ramp at a discounted rate of~ $7 per space per day. The vouchers will be available for purchase at the end of each day.
- CLICK HERE for Directions, other parking, and local attractions
Program Teachers
Judith Hanson Lasater
Ph.D., PT
