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FREE Online Yoga Tutorials & Classes w/Tanya!

Some of you know I’ve been out to the Himalayan Institute many times to study with my teachers. I’ve also been going this year to help build their online content in a series of intermediate and advanced online video tutorials for students and teachers. is the second largest online yoga magazine after Yoga Journal, by the way… and more will come! So far there are 5 online posts. We’ll be posting 1 a month for you to enjoy! So happy and grateful to be a part of Yoga International’s online video forum!

Please share with your friends and yoga students!
And LET ME KNOW what else you would like to see… there will be more!

About the latest tutorialtanya_side_angle_video

Parshvakonasana is a challenging pose to teach and practice, because it is asymmetrical.  If the pelvis and low back are out of alignment, they can torque, often resulting in inflammation or injury. Learn what not to do and how to get into and out of the pose safely with these helpful alignment tips and suggestions.

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