Relax and Renew® Level 1: Learning to Teach Restorative Yoga

An Important Note about Props

The venue does not itself provide props or yoga mats. You will need to bring :

• a yoga sticky mat
• an eye bag / eye cover
• bolster
• 5 firm blankets
• 2 yoga blocks
• 1 D-ring belt at least 6′ long
• If possible an extra bolster
• Camera: Please also bring your smart phone, disposable or digital camera to class everyday. You may take photos of the poses.

* Props can be stored in the venue overnight for the duration of the course.

Books & Required Reading

• Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater, Ph.d., PT. Please bring this to class everyday.
• Blink: The Power of Thinking Without Thinking by Malcolm Gladwell

Requirements to become a Relax and Renew® Trainer:

The workshop is open to all teachers and serious students, However if you wish to become certified as a Relax and Renew® Teacher, you must fulfill the following: attend all sessions (NO exceptions), complete a project to be submitted by mail approximately six weeks after the workshop, include $150 (US funds only) check at the time of submission of the project (or in US cash at the workshop) for the certificate, the time spent grading the project, and a lifetime listing on www.restorativeyogateachers.com (you can change your listing as often as you like, free of charge). Judith will explain all about the Certification during the training and how to pay the $175 certification fee.

It is also possible to take the workshop for learning only and not submit the project.

Cancellation Policy

These trainings require 2 weeks notice of cancellation by phone or email. You will receive an account credit or refund, less a cancellation fee of $200, within 2 weeks. If cancel with less than 2 weeks notice of this training, your payment is forfeited, and no studio credit will be given. No shows receive no credit.

Recommended Hotels

If flying in to MSP, airport transportation is available via taxi, Uber, Lyft. Cost is approximately $30 each way to any of the hotels below.

Plus book your room early as there are 2 concerts (Iron Maiden Oct 22 & The Avett Brothers with Trampled By Turtles Oct 24) in St. Paul the week of our event that may make room rates rise and/or sell out quickly!

• DoubleTree by Hilton – Downtown St. Paul
  • Directly across the street from the St. Paul Event Center and connected by skyway (meaning you don’t have to wear a coat!)
  • We will have a block of rooms at $129/night (+ state & local tax). Contact us to get the room code when it’s ready. Add $10.00 for each additional person in room beyond two people (max. four).
  • Self-parking in attached garage: $22 plus tax per day subject to change
  • Onsite dining options: Town Grill Restaurant (breakfast) and Rival House Sporting Parlour (happy hour and dinner)
  • Complimentary 24-Hour Access to Fitness Center and Business Center
  • Hotel is owned by the Mille Lacs Band of Ojibwe also known as the Mille Lacs Band of Chippewa Indians
  • They are also a proud union house with employees from UNITE HERE Local 17 and IUOE Local 70
  • Complimentary high speed wireless internet access in guest rooms
  • Amenities: alarm clock with iPhone docking capabilities, plug outlets and USB ports, coffee makers, refrigerator, microwave and laptop safe
• InterContinental – Saint Paul Riverfront
  • 5 min walk from St Paul Event Center
  • We will have a block of rooms at $149/night (+ state & local tax). Contact us to get the room code when it’s ready.
  • Mille Lacs Band of Ojibwe owned Hotel
  • On-site dining at Citizen Modern American Cuisine and Bar
  • Turndown service
  • Valet parking: $35 per day at the hotel, subject to change
  • Amenities: Built-in USB outlets, Flat-screen TV’s, In-Room safe, Keurig coffee maker, Blackout drapes/curtains, Down comforter, Walk-in shower or shower/tub, Cozy bathrobes and slippers, Luxurious bath amenities, Mini fridge, Complimentary standard WIFI in all guest rooms and meeting space
• The Saint Paul Hotel – Downtown St. Paul 651-292-9292
  • 4 min walk to St Paul Event Center
  • We will have a block of rooms at $169 plus tax for deluxe rooms, $259 plus tax for the Landmark and Executive Kings and $319 for the Ambassador Suites. The rate would be available 1 days pre and post the event date. Contact us to get the room code when it’s ready.
  • Amenities: Keurig coffeemaker with an extensive drink selection, Mini-bar with refrigerated storage space, Down-alternative comforters and pillows, 24-Hour Access to our Rooftop Fitness Center and Business Center for copying and computer access, Luxurious Italian made shower heads providing a satisfying shower experience, Premium AVEDA bath products, Premium towels & Plush robes, Windows that open, In-room laptop safe, 49-inch flat panel HD TV, Complimentary Standard Speed Wireless Internet (Premium Service available for an additional fee), Complimentary Turndown Service available upon request

Other Info:

Here is a comprehensive guide of nearby restaurants:

• These are all within a short walking distance.
  • The Pillbox Tavern
  • Green + The Grain
  • Afro Deli & Grill
  • Loon Cafe
  • Ruam Mit Thai & Lao Cuisine
• +There are also many grab and go restaurants in the skyway for quick meals.
• For sit down dining, we recommend:
  • Meritage
  • Kinkaid’s
  • Gray Duck Tavern
  • The St. Paul Grill
  • Herbie’s On The Park
  • Citizen St. Paul

CLICK HERE for Directions, parking, and local attractions
We have secured your parking in the St. Paul Event Center ramp at a discounted rate of $6 per space per day. The vouchers will be available for purchase at the end of each day.