Upcoming Workshops
Come get a taste of something new! Our workshops are usually varied in topic, teacher and time. When possible, please register in advance as many of our events have supporting material to send out, as well as ZOOM links.
Join us for special curated events with experienced teachers who offer meaningful, inspiring, educational and supportive events. Some options below have a fixed price, while others are on a sliding scale or complimentary class option. Please note that not all offering have recordings included in the price, but many do, and is noted in the description.
Let us know what else you’d like us to offer. Your inspiration also inspires us!
Class Levels
LEVEL 1
Beginning
Introduction for beginning students or students coming back from a hiatus from yoga. Learn the basic poses, alignment plus stretching and strengthening to achieve balance.
Ends with mindful breathing and basic meditation.
LEVEL 2
Mixed levels/ Intermediate
For students familiar with the basic poses, knows when to take a break, and is working on balancing the breath throughout practice. Wider range of poses including intermediate standing poses, beginning inversions, backbends, forward bends and twists.
Learn how to bring the benefits of yoga into your daily life including meditation.
LEVEL 2/3
Intermediate to Advanced
For students who have taken Intermediate classes for at least one year. In addition to refining familiar poses, variations of the inversions and more challenging backbends and twists will be explored.
As understanding of the poses deepens, the inner experience reveals itself.