Yoga Nidra Training

Yoga Nidra Training provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.

Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness.

This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives.

Yoga Nidra Programs

  • Yoga Nidra Level I

    Yoga Nidra Level I Training

    Dates: TBD
    Times: TBD
    Cost: $TBD

    Audio & Video Recordings: Cost includes access to the video recordings of the training for two weeks (14) days once the training is complete. After two weeks, the audio recording will be available for purchase for those who were registered for the training/workshop. Audio recording for attendees can be purchased after the event.

    *For PAYMENT PLAN, YOU MUST SIGN UP ON A COMPUTER (not a phone/device) to enroll due to MindBody Online payment options

    Please read our Cancellation Policy below before registering.

    Topics Covered

    • Introduction to Yoga Nidra
    • History and origin
    • Importance and purpose
    • Similarities and differences between Yoga Nidra and Savasana
    • Pre-practices to enhance the Yoga Nidra journey
    • Importance of sankalpa and how to define the sankalpa in Yoga Nidra
    • Intelligence behind the sequencing
    • Components of Yoga Nidra
    • Role of voice modulation in guiding Yoga Nidra
    • Role of imagery and visualization
    • Benefits and contraindications of Yoga Nidra
    • Practical hints for guiding in Yoga Nidra
    • Student practice sessions
    • Q & A



    The training is open to 200-hour teachers, teacher trainees, or students with at least three years of yoga practice.

    Only RYT’s are eligible for 50 CEU’s from Yoga Alliance.

    Required Reading

    There will be 18 non-contact hours required for the following texts:

    Recommended Reading

    An audio recording of the training will be available for purchase upon completion.

  • Yoga Nidra Level 2

    Yoga Nidra Level 2 Training

    Dates TBD


    Topics Covered

    • How to self assess the progress and limitations in Yoga Nidra
    • How to lead into Yoga Nidra
    • Beyond Yoga Nidra

    Every day will be a Yoga Nidra practice + the practicum of the topic discussed. We will also have group discussions and processing times for the information shared.


    1. Recap of Level I, Q & A from submissions + Full Yoga Nidra practice
    2. Bhuta Shuddhi, Chakra Nyasa in Yoga Nidra + practicum
    3. How to lead in Yoga Nidra: Tips, cues, corrections + Practicum
    4. Psychology of voice modulation and meditative voice + Practicum
    5. Connection between Yoga Nidra and Netra Tantra + Variations of Shitali Karana Practicum

    An audio recording of the training will be provided to all participants.


    • Payment in full before the training
    • Must have completed Level I Yoga Nidra with Indu Arora with the proof of certificate sent to
    • Submissions of practice journals by Feb 15, 2020 to:
      • Practice 6 full Yoga Nidra practices by listening to the recordings. Send the synopsis of the journaling along with date, time and location of practices in word document. Each practice is journaled in maximum 100 words
      • Practice 2 one day silence periods (mauna) at least 2 months prior to the training. Submit the dates and duration of the mauna along with journaling of your experiences after the mauna. Each mauna is journaled in maximum 100 words
      • Lead 3 full Yoga nidra practices in group/ private session. Journal your queries/challenges from each session.

    Required Reading

Cancellation Policy

No refunds. Cancellations received 14 days prior to the start of the session will receive studio credit less $200 cancellation fee. Cancellations received within 14 days of the session start date will receive no credit.

Cancellation must be received by Devanadi by phone or email

Policies for All Students

  • “No shows” will receive no credit and forfeit full payment
  • Fees, once paid, can neither be refunded nor transferred
  • No verbal commitments will hold your spot.

Program Teachers

Indu Arora

Indu Arora

Ayurveda and Yoga Therapist