Self-Care Series: Beautify with Indu Arora

3 part series description

These simple-to-do practices, easy-to-prepare recipes, efficient-to-apply remedies are a treasure that has been passed to me by my grandmother, mother, and Yoga and Ayurveda Gurus. Learn how to live the Yoga of Self-Care to live a life of health, purpose, and abundance.

Beauty is the heart’s longing to experience and share pleasantness. From everlasting beauty to inner beauty to beauty of healthy radiant skin, there are several kinds of beauty. And we can achieve it all. Once we understand the true concept of beauty, everything changes, from the food we eat, the beauty concoctions we make, the practices we do, and what we apply on our body, hair, and skin. Learn my favorite beauty hacks and recipes and dive deep into the philosophical depths of beauty with Patanjali Yoga Sutra, Saundarya Lahari, and Ayurveda.

Day 1: Hair Care Essentials
Day 2: Skin Care Essentials
Day 3: Inner Beauty, Emotions, and Sacred Texts

Takeaways:

• What is Yoga of Self Care?
• What are 3 types of beauty as per Ayurveda
• True Beauty according to Patanjali Yoga Sutras
• Pranayama for dawn and dusk
• Technique to deepen sleep through six-zone relaxation
• Indu’s favorite Ayurvedic Recipes, remedies, and apothecary for haircare, body, and skin.
• Worksheets to assimilate the theory
• Yoga Practice Log Chart
• 9 CEUs through Yoga Alliance

Course Objectives:

• Learn the definition of beauty and its types as per texts
• Understand the 3 pillars of health in Ayurveda
• Learn how to log everyday practices
• Learn how to improve the health of the 5 sensory organs
• Learn how to prepare beauty recipes for hairs, skin and body.

BONUS TAKEAWAYS

• Shreem Meditation for beautiful mind
• Self-Care Workbook to track your progress

Required Books and Tools

• SOMA: 100 Heritage Recipes for Self-Care
• Tongue Scraper bundle and Marma Stick
• Yogis Glow (Wash-Scrub-Mask)

Recommend Books and Tools for Dinacharya (Self-Care Morning Ritual)

• Mudra: The Sacred Secret
• Dosha-balancing bracelet / Yoga Shri Mala

Replay/Recordings

Recording Access: for 1 month following

Who is This Immersion For?:

Anyone! Yoga teachers, yoga therapists, AND dedicated students. Come with an open mind and be prepared to start and/or see your beautification in a completely different way!

Cancellation & Registration Policy:

No refunds. Registration is non-refundable and non-transferable. Cancellations received 14 days prior to the start of the session will receive studio credit less $90. Cancellations received within 14 days of the session start date will receive no credit.

• Cancellation must be received by Devanadi by phone or email
• Fees, once paid, can neither be refunded nor transferred
• No verbal commitments will hold your spot.